Marc Voorhees 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 111 |
July 04, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 27 | 117 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 29 | 117 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 28 | 125 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 104 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 122 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 29 | 117 |
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Workout Graph
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