Marc Voorhees 5x1:30/0:30r row
1,906
Meters
7:30.0
Time
1:58.0
Pace
127
Calories
149
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,122 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
May 21, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,906 | 1:58.0 | 213 | 1032 | 25 | 149 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 135 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 145 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 152 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 156 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 159 |
| r216 |
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Workout Graph
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