Marc Voorhees 7x0:20/0:40r row
534
Meters
2:20.0
Time
2:11.0
Pace
36
Calories
105
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 127 |
May 16, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 534 | 2:11.0 | 155 | 834 | 25 | 105 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 83 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 112 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 114 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 116 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 116 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 115 |
| 85 | ||||||
| r494 |
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Workout Graph
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