Marc Voorhees 3x9:00/2:00r row
6,208
Meters
27:00.0
Time
2:10.4
Pace
379
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 122 |
April 28, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,208 | 2:10.4 | 158 | 842 | 28 | |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 27 | |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 29 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 29 | |
| r40 |
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Workout Graph
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