Marc Voorhees 45:00 row
9,570
Meters
45:00.0
Time
2:21.0
Pace
549
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
December 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,570 | 2:21.0 | 125 | 729 | 27 | 127 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 113 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 120 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 128 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 130 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 130 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 132 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 133 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 130 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 133 |
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Workout Graph
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