Marc Voorhees v500m/2:00r...8 row
4,000
Meters
15:45.6
Time
1:58.2
Pace
264
Calories
159
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 31:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 126 |
September 30, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 29 | 159 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 150 | |
| r: 2:00 | 63 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 154 | |
| r: 2:00 | 35 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 160 | |
| r: 2:00 | 41 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 161 | |
| r: 2:00 | 31 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 163 | |
| r: 2:00 | 49 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 164 | |
| r: 2:00 | 35 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 168 | |
| r: 2:00 | 20 | ||||||
| r297 |
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Workout Graph
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