Marc Voorhees 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 117 |
August 16, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 27 | 122 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 27 | 113 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 119 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 | 122 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 123 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 135 |
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Workout Graph
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