Marc Voorhees 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 117 |
August 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 722 | 28 | 123 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 118 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 28 | 123 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 28 | 123 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 | 126 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | 128 |
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Workout Graph
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