Marc Voorhees 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 117 |
August 01, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 27 | 122 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 119 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 116 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 120 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 123 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 127 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 130 |
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Workout Graph
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