Marc Voorhees 3x12:00/2:00r row
8,174
Meters
36:00.0
Time
2:12.1
Pace
493
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
July 29, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,174 | 2:12.1 | 152 | 822 | 29 | 147 |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 28 | 139 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 29 | 147 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 30 | 155 |
| r67 |
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Workout Graph
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