Marc Voorhees 4x3:00/1:00r row
2,487
Meters
12:00.0
Time
2:24.7
Pace
140
Calories
110
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 128 |
July 19, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 25 | 110 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 105 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 111 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 112 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 115 |
| r195 |
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Workout Graph
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