Marc Voorhees 3x12:00/2:00r row
8,155
Meters
36:00.0
Time
2:12.4
Pace
491
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
July 12, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,155 | 2:12.4 | 151 | 818 | 28 | 142 |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 27 | 135 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 28 | 140 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 30 | 151 |
| r84 |
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Workout Graph
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