Marc Voorhees v922m/5:00r...3 row
2,746
Meters
11:00.3
Time
2:00.2
Pace
180
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 21:00.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 113 |
June 11, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.3 | 2,746 | 2:00.2 | 201 | 993 | 28 | 152 | |
| 3:41.0 | 922 | 1:59.8 | 203 | 999 | 28 | 149 | |
| r: 5:00 | 46 | ||||||
| 3:41.2 | 918 | 2:00.4 | 200 | 988 | 29 | 153 | |
| r: 5:00 | 67 | ||||||
| 3:38.2 | 906 | 2:00.4 | 200 | 989 | 29 | 155 | |
| r113 |
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Workout Graph
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