Marc Voorhees 3x12:00/2:00r row
8,100
Meters
36:00.0
Time
2:13.3
Pace
484
Calories
138
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 112 |
June 07, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,100 | 2:13.3 | 148 | 808 | 27 | 138 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 26 | 128 |
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 28 | 141 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 29 | 145 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.