Marc Voorhees 3x12:00/2:00r row
8,064
Meters
36:00.0
Time
2:13.9
Pace
481
Calories
134
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 113 |
May 24, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,064 | 2:13.9 | 146 | 801 | 27 | 134 |
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 26 | 123 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 27 | 135 |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 28 | 146 |
| r388 |
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Workout Graph
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