Marc Voorhees 3x12:00/2:00r row
8,019
Meters
36:00.0
Time
2:14.6
Pace
475
Calories
131
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
May 19, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,019 | 2:14.6 | 143 | 793 | 27 | 131 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 26 | 116 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 27 | 138 |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 28 | 140 |
| r289 |
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Workout Graph
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