Marc Voorhees v4:00/3:00r...5 row
3,291
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,439 |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 106 |
April 29, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,291 | 1:58.5 | 210 | 1023 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 30 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:30 | 38 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r148 |
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Workout Graph
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