Marc Voorhees 3x12:00/2:00r row
8,028
Meters
36:00.0
Time
2:14.5
Pace
477
Calories
144
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
April 22, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,028 | 2:14.5 | 144 | 794 | 27 | 144 |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 26 | 136 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 27 | 143 |
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 28 | 153 |
| r200 |
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Workout Graph
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