Marc Voorhees 3x12:00/2:00r row
8,010
Meters
36:00.0
Time
2:14.8
Pace
474
Calories
138
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 109 |
April 07, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,010 | 2:14.8 | 143 | 791 | 26 | 138 |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 25 | 129 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 27 | 142 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 27 | 143 |
| r321 |
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Workout Graph
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