Marc Voorhees 4x3:00/1:00r row
2,595
Meters
12:00.0
Time
2:18.7
Pace
148
Calories
120
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 115 |
March 30, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 25 | 120 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 113 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 122 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 119 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 126 |
| r122 |
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Workout Graph
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