Mark Yates v1952m/1:12r...2 row
2,912
Meters
10:35.4
Time
1:49.1
Pace
216
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 2,959 |
| Overall Time | 12:22.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 130 |
November 29, 2022 13:10:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 2,912 | 1:49.1 | 270 | 1227 | 30 | 165 | |
| 7:03.6 | 1,952 | 1:48.5 | 274 | 1242 | 31 | 165 | |
| r: 1:12 | 32 | ||||||
| 3:31.8 | 960 | 1:50.3 | 261 | 1197 | 31 | 168 | |
| r: 0:35 | 15 | ||||||
| r47 |
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Workout Graph
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AIRL
erg.zone