Mark Yates 10000m row
10,000
Meters
41:30.6
Time
2:04.5
Pace
637
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 120 |
July 26, 2022 07:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 10,000 | 2:04.5 | 181 | 923 | 23 | 137 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 23 | 120 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 914 | 23 | 131 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 23 | 138 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 911 | 23 | 138 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 967 | 25 | 161 |
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10km
erg.zone