Mark Yates 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 124 |
March 29, 2022 06:45:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | 105 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 104 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 104 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 110 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 109 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 110 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 110 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 104 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 108 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 39 | 97 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 102 |
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Workout Graph
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