Mark Yates 10000m row
10,000
Meters
40:40.7
Time
2:02.0
Pace
650
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 126 |
March 24, 2022 07:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 10,000 | 2:02.0 | 193 | 962 | 22 | 124 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 22 | 113 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 22 | 121 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 956 | 22 | 124 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 954 | 22 | 127 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 22 | 139 |
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