Mark Yates 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 11, 2022 12:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 24 | 151 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 142 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 151 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 154 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 157 |
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