Mark Yates 10x1:00/1:00r row
2,963
Meters
10:00.0
Time
1:41.2
Pace
238
Calories
158
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 132 |
December 18, 2021 18:37:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,963 | 1:41.2 | 337 | 1460 | 38 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 41 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 154 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 161 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 161 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 159 |
| r889 |
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