Mark Yates 10x2:00/1:00r row
5,360
Meters
20:00.0
Time
1:51.9
Pace
381
Calories
151
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
August 19, 2021 18:56:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 25 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 137 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 142 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 146 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 151 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 156 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 158 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 158 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 157 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 155 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 154 |
| r245 |
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Workout Graph
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