Mark Yates 22:35 row
5,031
Meters
22:35.4
Time
2:14.7
Pace
302
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 94 |
April 24, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,031 | 2:14.7 | 143 | 792 | 20 | 133 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 113 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 130 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 137 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 143 |
| 22:35.0 | 622 | 2:04.5 | 181 | 922 | 20 | 144 |
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Workout Graph
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