Mark Yates v20:00/2:00r...2 row
5,298
Meters
20:48.7
Time
1:57.8
Pace
360
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 120 |
December 18, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,298 | 1:57.8 | 214 | 1036 | 32 | 159 | |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 25 | 157 | |
| r: 2:00 | 63 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | 160 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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