Mark Yates v4000m/4:00r...4 row
10,000
Meters
39:43.8
Time
1:59.1
Pace
669
Calories
160
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 49:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
December 10, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.8 | 10,000 | 1:59.1 | 207 | 1011 | 25 | 160 | |
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 25 | 161 | |
| r: 4:00 | 114 | ||||||
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 25 | 159 | |
| r: 3:00 | 69 | ||||||
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 24 | 157 | |
| r: 2:00 | 62 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| r260 |
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Workout Graph
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