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Mark Yates 25x12c/0:25r row

3,532

Meters

11:42.2

Time

1:39.4

Pace

300

Calories

Rest Distance1,346
Rest Time10:00.0
Overall Distance4,878
Overall Time21:42.2
Average Watts356
Calories Per Hour1526
Stroke Rate41
Stroke Count488
Drag Factor115

December 13, 2025 07:19:09

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL December challenge - Army Rowing
app.erg.zone/w/YJxJEWdBQmip_e9wbre2pw

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:42.2 3,532 1:39.4 356 1526 41
0:28.8 143 1:40.6 343 1479 40
0:29.3 145 1:41.0 339 1467 39
0:29.9 146 1:42.3 326 1421 40
0:29.3 145 1:41.0 339 1467 39
0:29.0 144 1:40.6 343 1479 39
0:29.0 144 1:40.6 343 1479 41
0:29.0 144 1:40.6 343 1479 39
0:29.2 145 1:40.6 343 1479 41
0:28.6 143 1:40.0 350 1504 44
0:28.9 144 1:40.3 346 1492 41
0:29.0 144 1:40.6 343 1479 41
0:28.7 143 1:40.3 346 1492 42
0:28.5 142 1:40.3 346 1491 40
0:28.0 141 1:39.2 358 1530 41
0:27.8 141 1:38.5 365 1557 41
0:28.7 143 1:40.3 346 1492 42
0:27.9 141 1:38.9 361 1543 45
0:27.9 141 1:38.9 361 1543 43
0:28.2 142 1:39.2 357 1530 43
0:27.5 140 1:38.2 369 1571 44
0:27.0 137 1:38.5 366 1558 45
0:28.3 142 1:39.6 354 1517 42
0:26.4 137 1:36.3 391 1646 43
0:24.3 130 1:33.4 429 1775 44
0:23.1 126 1:31.6 454 1863 44
r1,346

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