Mark Yates 5x1000m/3:00r row
5,000
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
142
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 30:41.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 124 |
December 12, 2025 07:19:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 28 | 142 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | 134 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 27 | 132 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 142 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 151 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 31 | 156 |
| r1,001 |
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Workout Graph
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WRIC cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/o1penbP6R8O4lhP7ivTqCw