Mark Yates v5000m/1:30r...5 row
15,000
Meters
1:00:12.2
Time
2:00.4
Pace
992
Calories
140
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:06:12.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 123 |
October 14, 2025 08:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.2 | 15,000 | 2:00.4 | 201 | 990 | 25 | 140 | |
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 22 | 128 | |
| r: 1:30 | 114 | ||||||
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 24 | 141 | |
| r: 1:30 | 62 | ||||||
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:30 | 16 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 31 | 154 | |
| r: 1:30 | 56 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 34 | 157 | |
| r248 |
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Workout Graph
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BRIC Cycle - Week 6 Session 1 - Army Rowing
app.erg.zone/w/nLhqUFqdR9mKpMboZkFViw