Mark Yates 6x3:30/2:30r row
5,604
Meters
21:00.0
Time
1:52.4
Pace
399
Calories
146
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 125 |
October 12, 2025 08:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,604 | 1:52.4 | 246 | 1147 | 28 | 146 |
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 26 | 135 |
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 26 | 142 |
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 26 | 139 |
| 3:30.0 | 937 | 1:52.0 | 249 | 1156 | 29 | 148 |
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 30 | 155 |
| 3:30.0 | 981 | 1:47.0 | 285 | 1282 | 36 | 162 |
| r1,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC Cycle - Week 5 Session 2 - Army Rowing
app.erg.zone/w/WlCc12fcTZiK_md0rOObJQ