Mark Yates v111m/1:05r...11 row
3,996
Meters
13:50.0
Time
1:43.8
Pace
314
Calories
147
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 121 |
October 07, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,996 | 1:43.8 | 312 | 1375 | 34 | 147 | |
| 0:22.0 | 111 | 1:39.0 | 360 | 1537 | 41 | 110 | |
| r: 1:05 | 80 | ||||||
| 0:43.2 | 222 | 1:37.2 | 380 | 1607 | 40 | 131 | |
| r: 1:05 | 47 | ||||||
| 1:07.3 | 333 | 1:41.0 | 339 | 1467 | 37 | 150 | |
| r: 1:05 | 30 | ||||||
| 1:32.6 | 444 | 1:44.2 | 309 | 1362 | 36 | 135 | |
| r: 1:05 | 48 | ||||||
| 1:58.3 | 555 | 1:46.5 | 289 | 1295 | 32 | 155 | |
| r: 1:05 | 52 | ||||||
| 2:25.2 | 666 | 1:49.0 | 270 | 1229 | 31 | 157 | |
| r: 1:05 | 24 | ||||||
| 1:58.4 | 555 | 1:46.6 | 288 | 1292 | 31 | 160 | |
| r: 1:05 | 32 | ||||||
| 1:31.9 | 444 | 1:43.4 | 316 | 1386 | 35 | 163 | |
| r: 1:05 | 23 | ||||||
| 1:07.4 | 333 | 1:41.2 | 338 | 1462 | 37 | 161 | |
| r: 1:05 | 63 | ||||||
| 0:43.1 | 222 | 1:37.0 | 383 | 1616 | 40 | 157 | |
| r: 1:05 | 83 | ||||||
| 0:20.5 | 111 | 1:32.3 | 444 | 1829 | 47 | 147 | |
| r: 1:05 | 130 | ||||||
| r612 |
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Workout Graph
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