Mark Yates 8x500m/1:30r row
4,000
Meters
14:41.2
Time
1:50.1
Pace
291
Calories
144
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:11.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 01, 2025 08:14:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 4,000 | 1:50.1 | 262 | 1201 | 29 | 144 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 127 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 137 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 142 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 145 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 149 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 150 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 150 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 162 |
| r1,018 |
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Workout Graph
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BRIC Cycle - Week 4 Session 4 - Army Rowing
app.erg.zone/w/zhX5BP0xTtuQO_UAUEkvLg