Mark Yates 10000m row
10,000
Meters
40:48.1
Time
2:02.4
Pace
649
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 122 |
September 18, 2025 07:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 956 | 22 | 140 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 22 | 127 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 22 | 136 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 962 | 22 | 142 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 22 | 146 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 22 | 151 |
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Workout Graph
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BRIC Cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/OUaRV3jiT8Gpn7IrTEa8xA