Mark Yates v10:00/2:00r...4 row
7,283
Meters
28:00.0
Time
1:55.3
Pace
505
Calories
147
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 34:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 118 |
September 12, 2025 15:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,283 | 1:55.3 | 228 | 1085 | 26 | 147 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | 135 | |
| r: 2:00 | 85 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 26 | 150 | |
| r: 2:00 | 102 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 28 | 157 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 159 | |
| r264 |
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Workout Graph
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AIRC Cycle - Week 4 - Session 4 - Army Rowing
app.erg.zone/w/1v6Kp66TQz-lqmVLZaDLNw