Mark Yates v10:00/2:00r...4 row
7,274
Meters
28:00.0
Time
1:55.4
Pace
504
Calories
146
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 34:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 118 |
August 31, 2025 08:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,274 | 1:55.4 | 227 | 1082 | 28 | 146 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 26 | 134 | |
| r: 2:00 | 51 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 28 | 149 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 30 | 156 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 | 160 | |
| r190 |
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Workout Graph
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AIRC Cycle - Week 4 - Session 4 - Army Rowing
app.erg.zone/w/1v6Kp66TQz-lqmVLZaDLNw