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Tomasz Michalik v0:20/0:10r...24 SkiErg

2,161

Meters

8:00.0

Time

1:51.0

Pace

147

Calories

Rest Distance2,423
Rest Time11:40.0
Overall Distance4,584
Overall Time19:40.0
Average Watts256
Calories Per Hour1179
Stroke Rate44
Stroke Count353
Drag Factor98

October 26, 2023 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,161 1:51.0 256 1179 44
0:20.0 76 2:11.5 154 828 42
r: 0:10 41
0:20.0 81 2:03.4 186 940 39
r: 0:10 39
0:20.0 85 1:57.6 215 1039 42
r: 0:10 38
0:20.0 85 1:57.6 215 1039 42
r: 0:10 39
0:20.0 88 1:53.6 239 1120 42
r: 0:10 39
0:20.0 89 1:52.3 247 1149 42
r: 0:10 39
0:20.0 88 1:53.6 239 1120 42
r: 0:10 36
0:20.0 91 1:49.8 264 1207 45
r: 4:00 773
0:20.0 89 1:52.3 247 1149 42
r: 0:10 41
0:20.0 89 1:52.3 247 1149 42
r: 0:10 39
0:20.0 91 1:49.8 264 1207 45
r: 0:10 38
0:20.0 89 1:52.3 247 1149 45
r: 0:10 42
0:20.0 91 1:49.8 264 1207 45
r: 0:10 40
0:20.0 93 1:47.5 282 1268 45
r: 0:10 40
0:20.0 93 1:47.5 282 1268 45
r: 0:10 40
0:20.0 94 1:46.3 291 1300 45
r: 4:00 787
0:20.0 92 1:48.6 273 1237 45
r: 0:10 41
0:20.0 92 1:48.6 273 1237 45
r: 0:10 38
0:20.0 89 1:52.3 247 1149 45
r: 0:10 38
0:20.0 91 1:49.8 264 1207 45
r: 0:10 40
0:20.0 94 1:46.3 291 1300 45
r: 0:10 39
0:20.0 95 1:45.2 300 1332 48
r: 0:10 40
0:20.0 95 1:45.2 300 1332 48
r: 0:10 40
0:20.0 100 1:40.0 350 1504 48
r: 0:10 36
r2,423

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