Tomasz Michalik v2:00/1:00r...6 SkiErg
3,081
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 98 |
October 21, 2023 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 41 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 41 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 42 | |
| r: 1:00 | 196 | |||||
| r1,135 |
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Workout Graph
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