Tomasz Michalik v3:00/2:00r...4 SkiErg
3,128
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 41 |
| Stroke Count | 490 |
| Drag Factor | 102 |
October 07, 2023 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 41 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 39 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 40 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 41 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 44 | |
| r: 2:00 | 413 | |||||
| r1,609 |
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Workout Graph
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