Tomasz Michalik v3:00/2:00r...5 SkiErg
4,807
Meters
19:00.0
Time
1:58.5
Pace
322
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 745 |
| Drag Factor | 104 |
October 06, 2023 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,807 | 1:58.5 | 210 | 1022 | 39 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 38 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 39 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 39 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 40 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 40 | |
| r: 2:00 | 408 | |||||
| r1,935 |
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Workout Graph
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