Tomasz Michalik v1:00/3:00r...8 SkiErg
2,330
Meters
8:00.0
Time
1:43.0
Pace
183
Calories
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 44 |
| Stroke Count | 358 |
| Drag Factor | 111 |
October 03, 2023 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 44 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| r: 3:00 | 606 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | |
| r: 3:00 | 619 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 46 | |
| r: 3:00 | 639 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 48 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 50 | |
| r: 3:00 | 633 | |||||
| r4,976 |
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Workout Graph
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