Tomasz Michalik v4:00/1:00r...5 SkiErg
5,075
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 58 |
September 19, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 42 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 41 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 42 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 42 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 43 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 44 | |
| r: 1:00 | 207 | |||||
| r1,003 |
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Workout Graph
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