Tomasz Michalik v2000m/3:00r...4 SkiErg
5,000
Meters
19:27.5
Time
1:56.7
Pace
342
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 31:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 42 |
| Stroke Count | 809 |
| Drag Factor | 62 |
September 12, 2023 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 42 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 41 | |
| r: 3:00 | 603 | |||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 41 | |
| r: 3:00 | 599 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 42 | |
| r: 3:00 | 602 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 46 | |
| r: 3:00 | 611 | |||||
| r2,415 |
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Workout Graph
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