Tomasz Michalik v1:00/1:00r...12 SkiErg
3,177
Meters
12:00.0
Time
1:53.3
Pace
220
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 69 |
September 10, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 44 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 43 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 44 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 44 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 46 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 46 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | |
| r: 1:00 | 202 | |||||
| r2,520 |
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Workout Graph
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