Tomasz Michalik v2:00/1:00r...8 SkiErg
4,225
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 44 |
| Stroke Count | 705 |
| Drag Factor | 58 |
September 08, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 44 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 43 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 43 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 43 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 44 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 45 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 45 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 49 | |
| r: 1:00 | 202 | |||||
| r1,594 |
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Workout Graph
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