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Tomasz Michalik v0:20/0:10r...24 SkiErg

2,205

Meters

8:00.0

Time

1:48.8

Pace

156

Calories

Rest Distance2,502
Rest Time11:40.0
Overall Distance4,707
Overall Time19:40.0
Average Watts271
Calories Per Hour1234
Stroke Rate49
Stroke Count397
Drag Factor126

September 05, 2023 19:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,205 1:48.8 271 1234 49
0:20.0 75 2:13.3 148 808 45
r: 0:10 38
0:20.0 85 1:57.6 215 1039 48
r: 0:10 36
0:20.0 84 1:59.0 207 1013 45
r: 0:10 38
0:20.0 87 1:54.9 230 1093 45
r: 0:10 39
0:20.0 84 1:59.0 207 1013 45
r: 0:10 38
0:20.0 89 1:52.3 247 1149 48
r: 0:10 38
0:20.0 91 1:49.8 264 1207 48
r: 0:10 39
0:20.0 93 1:47.5 282 1268 48
r: 4:00 804
0:20.0 97 1:43.0 319 1399 51
r: 0:10 46
0:20.0 95 1:45.2 300 1332 51
r: 0:10 43
0:20.0 95 1:45.2 300 1332 51
r: 0:10 44
0:20.0 95 1:45.2 300 1332 51
r: 0:10 43
0:20.0 94 1:46.3 291 1300 51
r: 0:10 42
0:20.0 94 1:46.3 291 1300 51
r: 0:10 40
0:20.0 94 1:46.3 291 1300 51
r: 0:10 41
0:20.0 95 1:45.2 300 1332 51
r: 4:00 797
0:20.0 97 1:43.0 319 1399 51
r: 0:10 46
0:20.0 96 1:44.1 310 1365 51
r: 0:10 44
0:20.0 95 1:45.2 300 1332 51
r: 0:10 43
0:20.0 93 1:47.5 282 1268 51
r: 0:10 42
0:20.0 93 1:47.5 282 1268 51
r: 0:10 42
0:20.0 93 1:47.5 282 1268 51
r: 0:10 40
0:20.0 93 1:47.5 282 1268 51
r: 0:10 41
0:20.0 97 1:43.0 319 1399 54
r: 0:10 38
r2,502

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