Tomasz Michalik v2000m/3:00r...3 SkiErg
6,000
Meters
23:54.9
Time
1:59.5
Pace
401
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 32:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 1040 |
| Drag Factor | 58 |
August 27, 2023 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 6,000 | 1:59.5 | 205 | 1004 | 43 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 42 | |
| r: 3:00 | 570 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 42 | |
| r: 3:00 | 576 | |||||
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 47 | |
| r: 3:00 | 607 | |||||
| r1,753 |
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Workout Graph
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